Owen Ricketts - PB Performance Gym

Owen Ricketts

OWEN RICKETTS
GYM SUPERVISOR

I have always had a strong passion towards sports & fitness, over the years I have gained my ‘Personal Training’ qualification, along with ‘Sports Conditioning’ where I advanced these skills at Cardiff Metropolitan University. I studied Strength & Conditioning, Rehabilitation & Massage to obtain further knowledge into the science of what the body needs for general exercise, recovery or sport related activity. My speciality is training specific fitness components to improve sport-based activities whether that is team or individual based. 

If you are looking for any inspiration on training methods, programming and general well-being I can assist with this also