Hi, my name is Rhys
I have always enjoyed and been involved with fitness and sport since first joining the gym at around 17 years old. Since then I have accrued a depth of knowledge and understanding in maintaining and working towards a healthy lifestyle and routine.
I currently coach basketball as a level 2 basketball coach, and soon to complete my level 3 in fitness instruction and personal training. I aim to help people further understand their bodies through conditioning, growth and recovery.
Come and say hello, my door is always open!