The Recovery Room - PB Performance Gym

The Recovery Room

The Recovery Room Cardiff specializes in aiding the recovery of sports injuries alongside supporting patients with lifestyle concerns such as back pain, joint stiffness, migraines and other occupational or postural concerns. 

The Recovery room offers a variety of treatments to support your lifestyle and training, including Sports massage, Medical acupuncture, Cupping therapy, IASTM, K- taping, Osteopathic manipulations and joint mobilization therapy. 

Injury rehabilitation and prehabilitation sessions and programmes and are also available and are tailored to individual patient needs.



The Recovery Room Cardiff is run by Jodie Matthews who holds a first class bachelor degree in Sport Conditioning, Rehabilitation and Massage.

Jodie has experience in working with a multitude of patients with different sporting backgrounds, including elite ice hockey team, The Cardiff Devils.

Jodie has been running her own business since 2018 and will be furthering her skills with a masters degree in Osteopathy in 2021.