Therapies

All of our therapists are thoroughly vetted and highly trained with many years of experience in their field , thus, ensuring you have excellent effective treatments that are always tailored to your requirements.

There is no registration needed at the centre and whilst sessions with our practitioners are by appointment, last minute appointments are often available, so, it is always worth getting in touch.

Pilates aims to strengthen the body with emphasis on developing core strength through optimal alignment, which helps you to reduce power leakage. We tailor each Pilates Session so that your body gets exactly what it needs, be it to improve your sports performance, help recuperate a previous injury or just for a workout. Regular Pilates can improve posture, muscle tone, balance, joint mobility and reduce risk of injury. At PBperformance Gym, we offer an equipped Pilates Studio with a Cadillac, Rehab Reformer and Stott V2max Reformer.

Pilates has something to offer for all ages and levels of ability and fitness.